• Ep. 2 - The Running Series: Strength Training for Runners

  • Jan 16 2022
  • Length: 20 mins
  • Podcast

Ep. 2 - The Running Series: Strength Training for Runners

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  • Summary

  • In episode 2 of 5 for The Running Series, I discuss the benefits of strength training on running performance, where it fits in for runners, how to plan it around your running sessions and some key exercises that will go a long way in improving your running economy and minimising the likelihood of injuries.

    Email: toddjkenny@gmail.com
    Wedsite: www.toddkennyfitness.com
    Instagram: @toddkennyfitness
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