In episode 5, I discuss various different recovery methods for runners including; sleep, hydration, nutrition, foam rolling, ice baths, contrast water therapy and static stretching. I talk about the effectiveness of each method, how it works and when to do it. If you're serious about running you need to be serious about recovery. 

If you're wanting some extra guidance or running programs head to:
www.toddkennyfitness.com

Instagram: @toddkennyfitness
Email: toddjkenny@gmail.com

In episode 4, I talk about some popular nutrition and hydration strategies used by runners. I talk about carb loading, how much carbs and protein you should be having and how to replenish your energy stores after each event. Nutrition and hydration is vital for performance and this is certainly not an episode you want to miss out on.

Website: www.toddkennyfitness.com
Instagram: @toddkennyfitness
Email: toddjkenny@gmail.com

In episode 3, I discuss the most effective training intensities for endurance athletes. I mention why harder is not always better and how training at a lower intensity can sometimes be more beneficial. If you are new to running or are looking to take your performance to the next level then this is an episode that you don't want to miss!


Email: toddjkenny@gmail.com
Website: www.toddkennyfitness.com
Instagram: @toddkennyfitness