This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.

This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!

We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email (fthemfish@gmail.com).

It's episode 24! Occupational therapist Rachel is back and she has got some really great tips for anyone who thinks they would benfit from asking for some accommodations in the workplace and doesn't know where to start. As well as Rachel, we have another special guest in Baby B, who spent the entire 2 hours recording time strapped into a Tula and slept the whole time - we get some bonus baby snuffles every now and again, so strap your ovaries in as it is cuuuuuuuuute!

Topics covered:

• Callie has an apology to make
• What is an occupational therapist? Why should you get one?
• How to ask for workplace accommodations
• What is reasonable vs unreasonable?
• Step by step suggestions for accommodations that might help neurospicy people in the workplace
• Seeking vs sensitive
• Listener challenge - Rachel was a Peruvian meme, can you find it?

Sidequests:

• Neurodiversity or neurodivergence?
• Radio jingles from way back
• Other useless songs taking up brain space
• White noise is rage-inducing
• Fidgets

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Love Callie and Lauchy xx

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