Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In today’s podcast, we want to inspire people to notice that they ALWAYS have access to choice. We also want you to notice how you avoid it and why.

Today, we delve into the profound concept of always having a choice, no matter the circumstances. Life constantly presents us with decisions, but often, our ego tricks us into believing we are powerless. We explore how the ego uses tactics like abdicating responsibility, succumbing to distractions, and fearing judgment to create the illusion that we have no choice.

This episode is not just about identifying the problem; it's about finding solutions. We conclude with several practical exercises and mindfulness practices designed to help you reclaim your power to choose. These practices will guide you in breaking free from the ego's grip, making conscious decisions, and embracing the freedom and empowerment that come with recognizing your ability to choose.

Key Takeaways:

• Understanding how the ego creates the illusion of no choice.
• Recognizing the signs of abdicating responsibility, distractions, and fear of judgment.
• Practical exercises to empower your decision-making.
• Mindfulness practices to stay grounded and aware of your choices.
• Stories and examples that illustrate the power of choosing.

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