Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In this episode, we dive deep into the reasons why we tolerate bad behavior from others and the hidden costs of being overly agreeable. We unpack the patterns that keep us stuck in uncomfortable dynamics, from fear of conflict to the desire for harmony at all costs. We also explore actionable steps to reclaim our power, focus on what we can control, and healthier coping when we are stressed. Tune in for insights and practical tools to break free from the cycle of compliance and create healthier, more empowered relationships.

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Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

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Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

On today’s episode, we’re diving into a common struggle: the fine line between celebrating our successes and feeling like we’re just tooting our own horn. It’s that moment when we achieve something big—or even something small—and instead of embracing it, we hear that familiar inner critic whisper, "Who do you think you are?" This voice convinces us that sharing our wins is arrogant, that we’re taking up too much space. But the truth is, celebrating our achievements is a form of self-expression, a way to honor the hard work and growth we’ve experienced. When we let that inner critic stop us, we miss out on fully acknowledging our progress and showing up as our true selves. Today, Mia discusses how she’s stuck in the aftermath of fully expressing her successes and has recoiled as a result.

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList

#Leadership #PeopleProblems #Confidence

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In this episode, Mia and Allison take on the topic of emotional control, and how we ALL think we are good at it. Yet we can all point to folks who are not good at it and the impact they have on relationships and group dynamics. Join us as we uncover the critical difference between simply stuffing our feelings down and truly managing our nervous system.Plus, don't miss our actionable takeaways and tools to help you bring more balance and intention into your own life.

🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔

Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations.

📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList

#Leadership #PeopleProblems #Confidence