Ep. 3: Identifying Self Sabotaging Habits & Ways To Overcome Them
Aug 15 2022
Length: 42 mins
Podcast

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Ep. 3: Identifying Self Sabotaging Habits & Ways To Overcome Them

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Summary
Marina and Stef share their personal stories on self sabotage while sharing helpful hacks and mindfulness tricks to gain positive momentum out of the downward spiral self sabotage can take us. TRIGGER WARNING: We share a brief story of an eating disorder in this episode. Discretion is advised.

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