What rituals and practices do you turn to when you need refuge?

In a recent conversation with my friend and former colleague, Darcy Constans MD, I realized that we had a cherished childhood touchstone in common that Darcy still uses when she needs a respite from the real world.

In this episode, Darcy and I delve into her journey of managing her energy, exploring the spiritual and energetic aspects of healing, and her unique understanding of patients' dark nights of the soul. Her journey is insightful and inspiring, and I hope it motivates you in your own path of self-care.

Darcy Constans MD is a physician and community advocate with a focus on behavioral health, psychedelic medicine, and treatments for PTSD and substance use disorders.

Content note: Discussion of mortality, psychedelic use, addiction, and mental illness

Listen to the full episode to hear:

• Why Darcy finds it essential to tend to her spiritual and energetic worlds in order to do her work as a physician
• How Darcy’s grounding practices have evolved through different clinical environments
• How Long COVID challenged Darcy’s sense of control in the world and forced her to step back with intention
• How television provides refuge and comfort for Darcy, and how she maintains awareness of it as a tool
• How Darcy manages screen time and technology with her kids with values and goals at the center

Learn more about Darcy Constans, MD:

• Website

Learn more about Valerie Black:

• The Change Agency
• Becoming Power Newsletter
• Coaching