• Ep. 3 - The Running Series: Heart Rate Zones

  • Jan 23 2022
  • Length: 29 mins
  • Podcast

Ep. 3 - The Running Series: Heart Rate Zones

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  • Summary

  • In episode 3, I discuss the most effective training intensities for endurance athletes. I mention why harder is not always better and how training at a lower intensity can sometimes be more beneficial. If you are new to running or are looking to take your performance to the next level then this is an episode that you don't want to miss!


    Email: toddjkenny@gmail.com
    Website: www.toddkennyfitness.com
    Instagram: @toddkennyfitness
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