In today's episode I go over exactly how I work with clients. The WELL method was founded after analyzing exactly what I was doing when my clients were getting amazing success. The data gave birth to my signature WELL method, which stands for:

Wisdom
Enrich
Level Out
Liberate

During this episode, I outline the specific tools that I use with each client to guide them during each step of the methodology. By identifying barriers and providing education, clients are able to decipher what steps they need to take to succeed in reaching their goals. Next, clients work to increase their intake of clean water, nutrient dense foods, and light. Then, the work comes to focus on rebalancing dysfunctions within systems of the body. This requires the most focus and work. While many people feel significant relief after going through the first 3 steps, there is a group that will need continued work to eradicate toxins from the body during the last phase.

The beauty of my WELL methodology is that each step prepares you for success in the next. It creates a ripple effect where each change helps to rebalance and restore the body's environment, so that it can heal itself. My methodology is used in both my 1:1 client sessions, as well as my group coaching program "Soothe Fuel Activator".

If you are enjoying this podcast, please subscribe and leave a rating!

For more information, follow me on instagram
Or, check out my website here