Hiii I am back! And I cannot wait to share this episode with you all... about yes HEALING woooo. Decompress with Jess has on Breathwork and Somatic Anxiety Coach Rachel. Get ready...this one is eye opening!

What does somatics mean? 

What is hypervigilance and how does that tie into the inner child?

How does somatic work help someone along their healing journey? into someone's healing journey?

We get into all of this and more!

Rachel is a certified and trauma-informed Breathwork Facilitator and Somatic Anxiety Coach. Her background includes a Master's in Social Work from Adelphi University, Somatic Breathwork Certification, Integrative Somatic Trauma Therapy Certification, and Flower Essence Training. Rachel specializes in teaching nervous system regulation with trauma-informed practices, easing anxiety and stress, and building self-confidence. She uses a body-based approach to healing and teaches the importance of the mind-body connection. In classes, group workshops, and individual sessions, Rachel brings her training and energy with warmth, creativity, and safety

Rachel's Information

Rachel | Breathwork & Somatic Anxiety Coach (@raethesomaticcoach) • Instagram photos and videos

Rae | Breathwork & Somatics (@raethesomaticcoach) | TikTok

Private Somatic Coaching & Breathwork (google.com)

BreathEasy E-Book - Download Now (rachelekraft.com)

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email:  Decompresswithjess@yahoo.com