Even if you're doing nutrition right and sleeping well you might be missing a key ingredient to optimal health.... the nervous system. If you have a dysregulated nervous system you may be stuck in "fight-or-flight" which will make it difficult to heal and achieve optimal health. Signals to look out for include:

• Constantly on edge and overwhelmed
• Frequently snappy, irritable, and reactive
• Experiencing chronic pain and illness
• Highly sensitive to sensory stimuli
• Experience sleep problems and daytime fatigue
• Having chronic attention and concentration problems
• Have cravings and extreme appetite changes
• Have immune and Hormonal Symptoms
• Skin and Gut Conditions
• Highly sensitive to other people’s emotional states

In this episode I share various somatic therapies to explore to help support the parasympathetic and vagus nerve so you can get out of sympathetic dominance and heal.
I also mention a few vitamins and herbs that support the nervous system. My favorite is GabaEase which you can find at https://ngvitamins.com/

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.