• Ep. 4 - Abigail Gordon(solo episode)

  • May 24 2023
  • Length: 21 mins
  • Podcast

Ep. 4 - Abigail Gordon(solo episode)

Listen for free

View show details

  • Summary

  • Welcome to the latest episode of Grow The Fuck Up Podcast! This is my first solo episode ever so plz be patient with me :)

    I do a little bit of ranting and it may seem a bit spaced out but I am only going to get better !

    In this episode I discuss

    -What is Grow the F#ck Up Podcast?

    -The reason behind the title "GTFU"

    -Who this podcast is for

    -How we can make adulthood work for us

    -the future of GTFU

    & a brief discussion about the different topics that will be brought up in future episodes

    -self talk, self disipline, & self love

    -our internal reward system

    -brain training

    -trauma

    -stress

    -anger/emotional management (CBT)

    Cognitive behavioral therapy for anger management. (apa.org)

    -rejection therapy

    Rejection Therapy: What It Is and Why You Should Do It [Week 3: Definition Post] - Marcie Writes

    -comfort zone

    -CRIPES(Rob Dial)

    Rob Dial

    & SO much more


    Find more of my content on:


    YouTube: https://www.youtube.com/@gtfupodcast


    Instagram: 

    https://www.instagram.com/theabigailgordon

    https://www.instagram.com/growtfuppodcast

    TikTok:


    https://www.tiktok.com/@gtfupodcast


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
activate_WEBCRO358_DT_T2
Show more Show less

What listeners say about Ep. 4 - Abigail Gordon(solo episode)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available