Welcome to the latest episode of Grow The Fuck Up Podcast! This is my first solo episode ever so plz be patient with me :)

I do a little bit of ranting and it may seem a bit spaced out but I am only going to get better !

In this episode I discuss

-What is Grow the F#ck Up Podcast?

-The reason behind the title "GTFU"

-Who this podcast is for

-How we can make adulthood work for us

-the future of GTFU

& a brief discussion about the different topics that will be brought up in future episodes

-self talk, self disipline, & self love

-our internal reward system

-brain training

-trauma

-stress

-anger/emotional management (CBT)

Cognitive behavioral therapy for anger management. (apa.org)

-rejection therapy

Rejection Therapy: What It Is and Why You Should Do It [Week 3: Definition Post] - Marcie Writes

-comfort zone

-CRIPES(Rob Dial)

Rob Dial

& SO much more

Find more of my content on:

YouTube: https://www.youtube.com/@gtfupodcast

Instagram: 

https://www.instagram.com/theabigailgordon

https://www.instagram.com/growtfuppodcast

TikTok:

https://www.tiktok.com/@gtfupodcast

Hosted on Acast. See acast.com/privacy for more information.

Join me on my 3rd episode of the "Grow the Fuck Up" Podcast with guest Jared Janacek.

In this episode, we talk about his personal upbringing and how he changed his mindset from a criminal entrepreneur to a legal business entrepreneur.

GUEST LINKS:

https://www.instagram.com/jaredjanacek

Find more of my content on:

YouTube: https://www.youtube.com/@gtfupodcast

Instagram: 

https://www.instagram.com/theabigailgordon

https://www.instagram.com/growtfuppodcast

TikTok:

https://www.tiktok.com/@gtfupodcast

Hosted on Acast. See acast.com/privacy for more information.

Join me on my second episode of the "Grow the Fuck Up" Podcast with guest Elijah Alexander. 

Topics Discussed - 

the few good aspects of the high school (not in detail)

the current career path of Elijah Alexander & his hobbies/passions

GUEST LINKS:

https://www.instagram.com/thrillbill1

Find more of my content on:

YouTube: https://www.youtube.com/@gtfupodcast

Instagram: 

https://www.instagram.com/theabigailgordon

https://www.instagram.com/growtfuppodcast

TikTok:

https://www.tiktok.com/@gtfupodcast

Hosted on Acast. See acast.com/privacy for more information.