• Ep. 4 - The Running Series: Nutrition and Hydration for Runners

  • Jan 30 2022
  • Length: 21 mins
  • Podcast

Ep. 4 - The Running Series: Nutrition and Hydration for Runners

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  • Summary

  • In episode 4, I talk about some popular nutrition and hydration strategies used by runners. I talk about carb loading, how much carbs and protein you should be having and how to replenish your energy stores after each event. Nutrition and hydration is vital for performance and this is certainly not an episode you want to miss out on.

    Website: www.toddkennyfitness.com
    Instagram: @toddkennyfitness
    Email: toddjkenny@gmail.com
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