In this week’s episode, I’m talking about something we could all use more of in our lives – JOY! - and the difference between joy and happiness. I bet you thought you were the same thing – so did I.

I’m joined by special guest, mindset and wellness coach, yoga and meditation instructor and founder of “Clear Space For Joy,” Julie Vincent. She’s sharing some tips on how we can clear space in our own lives for more joy and the difference between clearing space for joy and toxic fun-seeking.

And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. In this week’s episode your weekly “Work ON” will help you find joy in the small everyday moments you may be currently missing.

Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com , and follow my guest Julie Vincent on Instagram @IamJulieVincent and www.clearspaceforjoy.com . And if all of our talk about Portugal’s magical Azores Islands has you planning your own getaway, check out the hotel we stayed at, The Pestana Bahia Praia, and DM me on IG for excursion reccos: https://www.pestana.com/en/hotel/pestana-bahia-praia

And remember - Don’t just live your life, love it!

Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode’s sponsors: Jauja Pet by Yanet - book your pup an appointment today at https://jaujapet.com and Medical Aesthetics PA Naomi Fisher. Make an appointment today at https://www.wellnessinsights.com and mention That Greenwich Life for 10 percent off.