Episode 83 of The Hormone Helper Podcast: The Impact of Estrogen on Skin, Digestion, and Energy
This episode delves into the impact of estrogen on the body, covering symptoms and issues related to estrogen imbalance. It discusses the effects on skin, digestion, fatigue, and weight gain, emphasizing the importance of managing estrogen levels. Coach Andrew also highlights the Vantage program as a solution for addressing hormonal imbalances and offers insights into managing estrogen through nutrition and strength training.
Takeaways

• Estrogen imbalance can lead to skin issues, digestive problems, chronic fatigue, and weight gain.
• Managing estrogen levels through nutrition and strength training can help address hormonal imbalances.
• The Vantage program offers a comprehensive solution for stabilizing hormones and addressing estrogen-related issues.
• Recognizing and addressing estrogen imbalance early can prevent long-term health complications.

Resources Mentioned In this Episode:
Vantage Program: https://fit4allfitness.com/group-coaching-program-info

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