Top 3% globally ranked podcast

Hey mama!

In this episode of Healthier Habits Mama, I focus on maintaining quality sleep while traveling. Join me as I share practical tips and strategies tailored for work-at-home mamas to help you rest well on the go.

I begin with pre-trip sleep strategies, including adjusting your sleep schedule to match your destination and packing essential sleep aids like a neck pillow, eye mask, and earplugs. Next, I discuss how to get good sleep during travel by dressing comfortably, choosing the right seat, and staying hydrated. Finally, I cover how to create a restful environment at your destination by setting up your sleep space, establishing a wind-down routine, and managing jet lag with natural light exposure.

Whether you're on a family vacation, business trip, or weekend getaway, these tips will help you stay rested and energized.

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama