Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms  By  cover art

Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

By: Joy Vincent Health and Habit Coach Mom Mentor Stress & Sleep Coach
  • Summary

  • Simple Routines for Work at Home Moms Are you tired of trying to figure out how to fit those healthier habits into your busy mama life? Do you run out of time to take care of you? 
 Are you looking for simpler ways or routines to make it all work and be less stressed over those healthier habits? In this podcast, I want to share with you some of my tips and tricks that I have been putting into place, but also have helped hundreds of others wanting to be healthier and decrease risk for chronic illness helping them find the tips and strategies that work for them while living their busy lives. I will touch on eating better, being active, and getting rest. I will show you some simpler ways to put yourself back on the front burner so you can take care of you while raising your family. If this sounds like something that fits your needs, then you are in the right place. Hi, I am Joy Vincent of Joyful Wellbeing Mama. I am a Nationally Board Certified Health and Wellbeing Coach, but with certifications in Women’s Wellness Education, Stress Management, and Sleep Science. I am a mama to 8, which I solo parented 7 of those while working after a high conflict divorce. I got tired of not taking care of me and was exhausted trying to do all the things. I had to learn how to pivot and find simpler ways to take care of me in regards to healthier habits while raising my family. I will show you how to create simple habits that stick for your health, fitness, and family.
 Let’s get started! Learn: www.healthierhabitsmama.com Connect: podcast@healthierhabitsmama.com
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Episodes
  • Ep 85 Health Coaching for WAHMs: What It Is and How It Works
    Jul 2 2024

    Top 5% globally ranked podcast

    Hey mama!

    In this episode of Healthier Habits Mama, I explore the world of health coaching and how it can benefit Work-At-Home Moms (WAHMs). Learn what health coaching is, how it works, and the powerful role it plays in helping WAHMs achieve their health goals. Discover the benefits of having a health coach as a mentor and accountability partner, and hear inspiring success stories of WAHMs who have transformed their lives with the help of health coaching.

    Links to mentioned podcast episodes:

    Episode 2 Know your why for healthier habits

    Where you can find me:

    Email sign up: https://bit.ly/mamainsiderlist

    Waitlist for Coaching Program

    Email: podcast@healthierhabitsmama.com

    Website: https://healthierhabitsmama.com/

    Disclaimer

    I hope you find some golden nuggets in these episodes.

    I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

    Be well and be Blessed,

    Joy, Healthier Habits Mama

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    12 mins
  • Ep 84//3 Tricks to Ensure Quality Rest While Traveling for WAHMs
    Jun 25 2024

    Top 3% globally ranked podcast

    Hey mama!

    In this episode of Healthier Habits Mama, I focus on maintaining quality sleep while traveling. Join me as I share practical tips and strategies tailored for work-at-home mamas to help you rest well on the go.

    I begin with pre-trip sleep strategies, including adjusting your sleep schedule to match your destination and packing essential sleep aids like a neck pillow, eye mask, and earplugs. Next, I discuss how to get good sleep during travel by dressing comfortably, choosing the right seat, and staying hydrated. Finally, I cover how to create a restful environment at your destination by setting up your sleep space, establishing a wind-down routine, and managing jet lag with natural light exposure.

    Whether you're on a family vacation, business trip, or weekend getaway, these tips will help you stay rested and energized.

    Where you can find me:

    Email sign up: https://bit.ly/mamainsiderlist

    Waitlist for Coaching Program

    Email: podcast@healthierhabitsmama.com

    Website: https://healthierhabitsmama.com/

    Disclaimer

    I hope you find some golden nuggets in these episodes.

    I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

    Be well and be Blessed,

    Joy, Healthier Habits Mama

    Show more Show less
    10 mins
  • Ep 83// 3 tips for Staying Stress-Free While Traveling for WAHMs
    Jun 18 2024

    Top 3% globally ranked podcast

    Hey mama!

    In this episode of Healthier Habits Mama, I focus on maintaining mental wellness while traveling. Join me as I share practical tips and strategies tailored for work-at-home moms to stay stress-free and centered during trips.

    I begin with pre-trip mental preparation, discussing how setting realistic expectations and organizing your plans can reduce stress. Next, I explore mindfulness and relaxation techniques, such as breathing exercises and using downtime effectively, to help you stay calm on the go. Finally, I cover the importance of staying grounded and present by practicing mindfulness, dealing with travel disruptions calmly, connecting with nature, and maintaining physical self-care.

    Whether you're on a family vacation, business trip, or weekend getaway, these tips will help you manage stress and enjoy your travels with a clear mind.

    Where you can find me:

    Email sign up: https://bit.ly/mamainsiderlist

    Waitlist for Coaching Program

    Email: podcast@healthierhabitsmama.com

    Website: https://healthierhabitsmama.com/

    Disclaimer

    I hope you find some golden nuggets in these episodes.

    I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

    Be well and be Blessed,

    Joy, Healthier Habits Mama

    Show more Show less
    11 mins

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