Top 5% globally ranked podcast

Hey mama!

In this episode of Healthier Habits Mama, I explore the world of health coaching and how it can benefit Work-At-Home Moms (WAHMs). Learn what health coaching is, how it works, and the powerful role it plays in helping WAHMs achieve their health goals. Discover the benefits of having a health coach as a mentor and accountability partner, and hear inspiring success stories of WAHMs who have transformed their lives with the help of health coaching.

Links to mentioned podcast episodes:

Episode 2 Know your why for healthier habits

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

Top 3% globally ranked podcast

Hey mama!

In this episode of Healthier Habits Mama, I focus on maintaining quality sleep while traveling. Join me as I share practical tips and strategies tailored for work-at-home mamas to help you rest well on the go.

I begin with pre-trip sleep strategies, including adjusting your sleep schedule to match your destination and packing essential sleep aids like a neck pillow, eye mask, and earplugs. Next, I discuss how to get good sleep during travel by dressing comfortably, choosing the right seat, and staying hydrated. Finally, I cover how to create a restful environment at your destination by setting up your sleep space, establishing a wind-down routine, and managing jet lag with natural light exposure.

Whether you're on a family vacation, business trip, or weekend getaway, these tips will help you stay rested and energized.

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

Top 3% globally ranked podcast

Hey mama!

In this episode of Healthier Habits Mama, I focus on maintaining mental wellness while traveling. Join me as I share practical tips and strategies tailored for work-at-home moms to stay stress-free and centered during trips.

I begin with pre-trip mental preparation, discussing how setting realistic expectations and organizing your plans can reduce stress. Next, I explore mindfulness and relaxation techniques, such as breathing exercises and using downtime effectively, to help you stay calm on the go. Finally, I cover the importance of staying grounded and present by practicing mindfulness, dealing with travel disruptions calmly, connecting with nature, and maintaining physical self-care.

Whether you're on a family vacation, business trip, or weekend getaway, these tips will help you manage stress and enjoy your travels with a clear mind.

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama