• Ep 86: Navigating the Early Signs of Menopause

  • Jun 19 2024
  • Length: 39 mins
  • Podcast

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Ep 86: Navigating the Early Signs of Menopause

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  • Summary

  • Ep 86 of The Hormone Helper Podcast: Navigating the Early Signs of Menopause

    Summary
    In this podcast episode, coach Andrew discusses navigating the early signs of menopause and how to manage the transition in a natural way. He says that menopause should not be accepted as an inevitable part of aging, but can be something that can be managed to feel great. He explains the timeline of menopause, from perimenopause, to menopause, to post menopause, and the hormonal changes that occur during each phase. Coach Andrew also provides tips on how to prepare for menopause, including getting blood work done, considering natural remedies instead of hormone replacement therapy, and making lifestyle changes such as nutrition, exercise, sleep, and stress management.

    Resources mentioned in this episode
    3 Day Master Your Menopause in person course:
    https://fit4allfitness.com/mastermenopause

    Support the Show.

    get support with coach andrew here: https://ovou.me/fit4allfitnessinc
    Dont forget to listen to coach andrew on instagram and facebook
    FB: https://www.facebook.com/andrew.costa.56
    INST: https://www.instagram.com/andrew_hormonehelper/
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