Welcome back to The Wellfuel Podcast!

In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and telling our body that we will be okay—even if we haven't experienced it yet—can make a world of difference.

Here's a sneak peek of what you'll hear:

✨ The Role of the Nervous System: Discover how our body responds to positive language and why it's crucial for healing.

✨ Finding the Right Practitioner: Learn why it's important to find a practitioner who creates a safe space and makes you feel supported.

✨ Navigating Weight Gain: Understand the challenges of weight gain during the healing process and how to tolerate and sit with the discomfort.

✨ Embracing Your Body: The importance of buying clothes that fit and having compassion for your body.

Isabel and Michelle bring their usual warmth and wisdom to this episode, making it both informative and heartening. Whether you're on a healing journey or just curious about the mind-body connection, this episode is packed with valuable insights and practical advice.

Tune in now and start showing your body some love! 💕 ------------

About Michelle Shapiro, RD:

Michelle Shapiro is an integrative functional registered dietitian in New York City who's helped over a thousand clients reverse their anxiety, heal longstanding gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She's the host of Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.
You can find Michelle at her website, https://michelleshapirord.com/ or on Instagram @Michelleshapirord.

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You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or visting our website: isabelsmithnutrition.com