• (Ep12) Intro to Emotional Eating

  • Jul 17 2023
  • Length: 23 mins
  • Podcast

(Ep12) Intro to Emotional Eating

Listen for free

View show details

  • Summary

  • One of the main challenges we face in our relationship with food & body is emotional eating.

    & although emotional eating is a natural part of our eating experiences,

    when it is THE primary coping mechanism to deal with our emotions & unmet needs, it turns into problematic eating behavior that we need to address.

    So, my aim for this episode is to introduce what emotional eating is, & then share with you the initial steps of how to effectively deal with it.

    I hope you find it helpful ❤️

    Follow me on Instagram @hanin.eatingpsychology

    Or click here :)
    Show more Show less
Show more Show less

What listeners say about (Ep12) Intro to Emotional Eating

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available