Are you caught between fighting through tough times and knowing when to take a step back? Is there more to handling challenges than just pushing through?

Dr. MH Pelletier, a leading expert in resilience, shares insights on when to push through and when to reassess, revealing how your toughest moments can be your most pivotal.

KEY TOPICS

Burnout prevention: catching it before it takes you (or your loved ones) out.

The science behind resilience and how it affects your brain.

Why you should never quit on a bad day.

Simple ways to build a resilient team culture.

CHAPTERS

00:00 Mission of Decidedly

02:30 Why “Smiths Don't Quit”

05:00 The Worst Day: A Career-Defining Moment

05:50 Dr. MH Pelletier

09:45 When to Push Through the Struggle

14:30 How to Build Resilience

18:15 Building a Resilient Team

22:50 Check Yourself

27:30 Resilience Isn’t Grit

32:00 Deciding to Be Resilient in Real-Time

37:15 Creating Psychological Safety

42:00 How Resilience Affects Your Brain

47:30 Recognizing Burnout: Early Signs

52:00 Supporting Your Spouse Through Burnout

55:48 Decision-Making Tip for Business Owners

57:08 Key Takeaways

58:53 Producer Closing

CONNECT WITH US

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Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.

SANGER’S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠

SHAWN’S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠

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CONNECT WITH DR. MH PELLETIER

Website: https://drmarie-helene.com/

The Resilience Plan: https://drmarie-helene.com/book/

Instagram: @drmhpelletier

LinkedIn: https://www.linkedin.com/in/drmhpelletier/?originalSubdomain=ca

Dr. MH Pelletier is a practicing work psychologist and trusted senior leader in clinical counseling and workplace psychology.