What does it really mean to live a more mindful, intentional, and soul-aligned life? In today’s modern world, many of us find ourselves juggling multiple roles, responsibilities, and wearing lots of different hats all the time - so how can we truly bring harmony into our lives when we have such busy schedules?

In today’s episode, I’m joined by Loryn Sheahan - Co-Founder of RISE UP Experiences and Certified Sound Healer.

In the episode, she shares about:

• Her journey to discovering the transformative power of sound healing
• Why it’s crucial not to place your worth and approval in the hands of others
• How sound healing and meditation have impacted her life and the life of her clients
• The tools that have helped her manage her stress and regulate her nervous system, making her a more present partner, mother, business owner, and human
• Her approach to self-care while juggling the roles of a mother, business owner, and wife
• The tangible, positive results and ripple effect of integrating sound healing and meditation into her life
• Why she doesn’t subscribe to the idea of "balance" and what she focuses on instead
• How she navigates sensory overload and the self-care practices that help her set a positive tone for each day
• The significance of setting intentions and how they shape her daily life
• How practicing gratitude and focusing on the positive can shift your energy and set you up for success
• Her belief in the power of community and why it’s essential to her journey
• Her connection with horses and how she blends her love of healing with her passion for nature and animals

CONNECT WITH LORYN:

Visit Loryn’s Website: https://www.riseupexperiences.co

Follow Loryn on Instagram: https://www.instagram.com/riseupwithloryn

Follow Rise Up Experiences on Instagram: https://www.instagram.com/riseupexperiences

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall