One of my favorite things about facilitating and attending sound baths is their unique ability to create a safe and sacred space for emotional release, introspection, and deep healing. These sessions offer an opportunity for us to slow down, reconnect with ourselves, and nurture our inner child - providing a sense of calm that is often hard to find in our busy and fast-paced lives.

In today’s episode, I’m joined by Wilhelmina Goldberg - Certified Sound Healer and 200-hour Certified Yoga Instructor

In the episode, she shares her insights on:

• Her personal mental health journey and how it shaped her path to becoming a healer
• The powerful role music has played in her life and how it led her to discover sound healing and the transformative power of crystal singing bowls
• The impactful ways she has guided clients toward healing through sound
• Why she believes these instruments are uniquely effective in the healing process
• Her profound experience facilitating a sound bath for a group of men in the special forces
• The importance of processing emotions and being present with our thoughts without judgment
• How she has shifted her mindset and transitioned from self-criticism to self-compassion in dealing with negative thoughts
• How she maintains her well-being and fills her cup full as a busy entrepreneur
• Why nature has been such a vital part of her self-care and healing journey
• The importance of reconnecting with your inner child and tips for tapping into our playful energy

CONNECT WITH LILY:

Visit Lily’s Website: https://healingbywilhelmina.com

Follow Lily’s on Instagram: https://www.instagram.com/healingbywilhelmina

Join Lily’s upcoming events: https://www.eventbrite.com/o/hosted-by-wilhelmina-goldberg-76941908413

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall