Breathing is one of those things we do every single day without even thinking about it - but did you know that the way we breathe can play an important role in how we manage our stress and regulate our nervous system?

In today’s episode, I’m joined by Marina Kirik - certified Integrative Nutrition Coach, Yoga and Meditation Teacher, Breathwork Facilitator, and Corporate Wellness Speaker

In the episode, we chat about:

• Her journey from working in corporate HR to starting her own business
• Her process in building her business and transitioning from the corporate world to pursuing her coaching business full-time
• What led her to discover breathwork and start her wellness journey
• How her work as a breathwork facilitator helps women reconnect with their intuition and recover from burnout
• Why the breath is our greatest teacher
• How breathwork can help us to drop out of our fight-or-flight state
• Why she thinks breathwork should be a necessity and not a luxury
• The science and health benefits of cultivating a breath practice
• How breathwork can help you manage your stress and regulate your physical and emotional state
• Why breathwork is such a powerful healing modality - especially for women
• She also shares several tools and techniques you can utilize to help you manage your stress, breathe more efficiently, and positively impact your overall well-being!

CONNECT WITH MARINA:

Visit Marina’s Website: www.sumofallpositive.com

Follow Marina on Instagram: www.instagram.com/sumofallpositive

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

As a sound healer and mindful meditation facilitator, my mission is to guide others on their journey toward inner peace, calm, and centeredness. But WHY are meditations and sound baths so powerful, and how do they actually help us? In today’s episode, I’m sharing my top 3 reasons why meditation, mindfulness, and sound healing will change your life - plus I'm spilling all the details about my brand new virtual sound healing and meditation membership that will help you to start incorporating these tools into your everyday life!

In the episode, I chat about:

• What has been going on in my life recently
• My brand new sound bath and meditation membership that I am launching in August, what is included, plus how to get a special limited-time founding member discount before the doors open!
• My top 3 reasons why meditation, mindfulness, and sound healing will change your life!

RESOURCES MENTIONED:

Join The Blissful Soul Collective Waitlist: https://www.heystephanieweber.com/waitlist

RSVP for my FREE Virtual Sound Bath on August 20th: https://www.heystephanieweber.com/tbsc

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

If you’ve ever listened to a song that elevated your mood or attended a sound bath that helped you to feel relaxed - you probably know that sound, music, and frequencies can have a huge impact on our lives. But HOW does sound really affect us and help to bring us back into harmony?

In today’s episode, I’m joined by Susy Markoe Schieffelin - a Los Angeles based sound healer, reiki master, Kundalini yoga teacher, inspirational speaker, and the owner and founder of The Copper Vessel.

She is also my personal mentor and the founder of the Sound Healer's Academy, which is the training that I went through to become a certified sound and energy healer!

In the episode, we chat about:

• Her story and journey with alopecia, anxiety, and addition
• What led her to discover sound healing and how it changed her life
• How she first started her sound healing business
• When she knew it was time to quit her corporate job and follow her passions full-time
• What has helped her to be vulnerable and share her story so openly and from an empowered place
• Why alopecia has been her greatest teacher
• How sound healing can help to bring us back into harmony, release heavy energy, and heal
• Her take on the healthy masculine and feminine in business
• How she avoids burnout and creates abundance in her business
• Her advice for entrepreneurs who are inspired to build a thriving spiritually aligned business
• She also shares more information about the exciting updates to the upcoming fall training of The Sound Healer’s Academy and how YOU can become a certified sound healer!

CONNECT WITH SUSY:

Follow Susy on Instagram: www.instagram.com/thecoppervessel

Learn more and apply to The Sound Healer’s Academy: https://thecoppervessel.com/tsha

Follow The Sound Healer’s Academy on Instagram: https://www.instagram.com/thesoundhealersacademy

Visit Susy’s Website: https://thecoppervessel.com/

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall