• Ep355 – Meditation for Peak Performance with Jeff Patterson

  • Jun 20 2024
  • Length: 1 hr and 3 mins
  • Podcast

Ep355 – Meditation for Peak Performance with Jeff Patterson By cover art

Ep355 – Meditation for Peak Performance with Jeff Patterson

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  • Summary

  • In this episode, I have the privilege of visiting with Jeff Patterson. Jeff is a martial artist, teacher, studio owner, and author of The Yielding Warrior. Jeff shares a number of his insights and methodologies regarding how you can use meditation to achieve lifelong health, and peak performance in every aspect of your life (not just sports and fitness). I…
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