• Ep358 – Listener Q & A on Strength and Power

  • Jul 9 2024
  • Length: 54 mins
  • Podcast

Ep358 – Listener Q & A on Strength and Power

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  • Summary

  • We’ve done 2 episodes in The Summer Longevity Training Series. The first show was on training for strength in the older athlete, and the second one covered power. A number of listeners reached out and asked some great questions on those topics. There is an art form in training the older athlete, and we’re getting a lot of it right…
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