• Episode 014: All Things Fitness, Life, Interoception & Stress

  • Jan 18 2024
  • Duración: 1 h y 29 m
  • Podcast

Episode 014: All Things Fitness, Life, Interoception & Stress

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  • Resumen

  • Lots of things have changed...Lots of things are changing...

    This was an old one from the summer, where Matt and I discuss my approach to fitness, and finally our shared common understanding of how the body functions and what you can do to truly help yourself.
    We never always met eye to eye with this stuff, we always got caught in semantics, however things change the more you talk and experience, for the both of us.

    It's a long one, we discuss many topics from interoception, Social media, meditation, and matts personal experience with my style of training.
    The introduction is changing, I might even just get rid of it, never cared for them, just more work for me on the back end haha !

    Anyways, Enjoy, stay tuned for another podcast coming at the end of the January 2024!

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