In this episode of the Counsel to Counsel podcast, host Stephen Seckler is joined by Jordana Confino, a certified professional coach and founder of JC Coaching & Consulting. Together, they explore the pervasive issue of perfectionism within the legal profession, discussing how it often leads to anxiety, burnout, and career stagnation. Jordana shares her personal journey from practicing law while grappling with perfectionism to discovering the transformative power of positive psychology, which helped her redefine success and well-being in her career and life.

Jordana delves into the cultural and psychological roots of perfectionism in law, explaining how it can hinder career growth and creativity despite being viewed as a badge of honor in the profession. She outlines effective strategies for overcoming perfectionist tendencies, including self-compassion, distanced self-talk, and setting healthy boundaries. Through science-backed techniques and her own experiences, Jordana provides valuable insights for lawyers looking to achieve sustainable success and fulfillment without sacrificing their mental health.

Additional Resources

• Self-Compassion Guide — Jordana Confino
• Episode 135-Tackling Mental Health Issues in the Law with Amy Levine and LCL
• Episode 70-Shailini George on Doing Well and Being Well in the Law