• Episode 15: Fermented Foods

  • Oct 1 2024
  • Length: 8 mins
  • Podcast

Episode 15: Fermented Foods

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  • Summary

  • Discover the incredible health benefits of fermented foods! In this video, we dive into the fascinating world of fermentation and explore how foods like yogurt, kimchi, sauerkraut, and kefir are not only packed with probiotics but also boost your gut health, improve digestion, and enhance your immune system.

    www.coryaplin.com

    #coryaplin #compoundactionpodcast #myoptimalbody #fermentedfood

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