• Episode 016: Re-building Tri-Athletes (Movement, Behaviour and Performance)

  • Mar 14 2024
  • Length: 1 hr and 48 mins
  • Podcast

Episode 016: Re-building Tri-Athletes (Movement, Behaviour and Performance)

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  • Summary

  • Palo and I share a lot of the same principles when it comes to training and coaching, both unique and unorthodox in approach and execution.

    This episode we discuss some principles around movement and how the system works.
    We also discuss what that looks like around training and coaching tri-athletes. Adjusting behaviour, motives, performance and movement patterns.

    We take a deep dive into one of my athletes, and the process I went through to help them go from chronic hamstring, hip and shoulder pain, to being able to run 14 km's with no pain and no repercussions the next day. From fixing chronic imbalances to building up different energy systems and working on some behavioural pieces.

    Palo has also some experience with Tri-atheltes and has some interesting and funny stories around that !

    All the love, Deep Roots Athletics

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