Trevor and I go into a very profound strongfit idea called no fix November. It's design is simple and developed around better understanding what your body is telling you.

Trevor opens up about his experience with it and how it impacted his behaviour, relationships, sleep, training and day to day life. It's a fantastic listen, and something I have personally done multiple times to better understand certain things about myself.

All the love, Deep Roots Athletics

I discuss and Idea that I find most people in the fitness industry massively overlook. This is the idea of what "Scientific truths" are and how often only look at one structure of evidence. I find that today science is only about data, but thats not the true definition of science, its not only about numbers.

This episode is a bit of a deviation from fitness, however it is also entirely related to fitness. I think we need to get past relying on studies and do our own experiments and stop just looking for information and look more towards creating knowledge.

All the love, Deeproots Athletics

Coach palo and I discuss a very different approach to all things nutrition. We both talk about our experiences with the protocol and how its evolved over time. Most approaches to food are very simplistic and are often built around attaining some sort of aesthetic goals.

We explain the importance of the protocol on your recovery, your performance, sleep and behaviour. Most people struggle with food a lot, and i've found the only solution to that is far too simple.

At a later date me Jen and Trevor will be sitting down to discuss our experience with the nutrition protocol as well as outline and give details to exactly how it works and why.

All the love, Deeproots Athletics