• Episode 17: Nutrition, Cravings, and Behaviours with Coach Palo

  • Mar 27 2024
  • Length: 1 hr and 26 mins
  • Podcast

Episode 17: Nutrition, Cravings, and Behaviours with Coach Palo By cover art

Episode 17: Nutrition, Cravings, and Behaviours with Coach Palo

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  • Summary

  • Coach palo and I discuss a very different approach to all things nutrition. We both talk about our experiences with the protocol and how its evolved over time. Most approaches to food are very simplistic and are often built around attaining some sort of aesthetic goals.

    We explain the importance of the protocol on your recovery, your performance, sleep and behaviour. Most people struggle with food a lot, and i've found the only solution to that is far too simple.

    At a later date me Jen and Trevor will be sitting down to discuss our experience with the nutrition protocol as well as outline and give details to exactly how it works and why.

    All the love, Deeproots Athletics
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