Ever wondered how to balance the joy of eating with maintaining a healthy lifestyle? Join us for an enlightening conversation with Ashleigh Geurin, affectionately known as the "nutrition lady." From her early fascination with sports performance nutrition in high school to her impactful work in community health, Ashleigh shares her journey and insights on debunking food myths and embracing evidence-based guidelines like MyPlate. Learn how she simplifies nutrition education and encourages a balanced and enjoyable approach to eating well.

But that's not all; Ashleigh's passion extends beyond just nutrition. Discover the emotional and practical challenges of supporting families facing food scarcity and ensuring child safety through car seat education. Hear touching stories from her involvement in community programs like the Volunteer Income Tax Assistance (VITA) program, which highlight the profound personal connections formed and the significant impact of community service. This episode underscores the collaborative efforts among various agencies to provide essential resources and support to those in need.

Beyond her professional endeavors, Ashleigh opens up about the importance of personal growth, relationships, and the delicate balance between work and life. We discuss her joys in cooking, the influence of faith and family values, and the fulfillment found in genuine connections. Tune in to hear about the small, consistent changes that can lead to significant improvements in health and happiness, and explore Ashleigh's unique role as an Extension Agent and her involvement in the Stacked Intent podcast. This episode is packed with practical insights, heartfelt stories, and empowering advice you won't want to miss.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff