Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing.

WHAT WE DISCUSSED:

[5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing.

[8:17]- The lab testing I utilized to understand I have severe adrenal burnout. Interpreting my results and symptoms.

[20:44]- Explaining the different kinds of sunlight and how they set the circadian rhythm.

[28:11]- How have my eating patterns shifted?

[35:12]- What I am doing to heal the stomach bloating I was experiencing.

[36:04]- Has my exercise regimen changed? Why I strength train later in the morning and implement multiple walks a day.

[39:52]- What have I done to limit my exposure to EMFs?

LINKS MENTIONED IN THIS EPISODE:

Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!

Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack.

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

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