It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at a healthy weight, should you practice intermittent fasting while simultaneously struggling with sleep imbalances, and how I approach nutritional guidelines for my students. I am certain you will walk away with a few key takeaways from this episode!

WHAT WE DISCUSSED:

[1:20]- Why I have been quiet on my social media platforms.

[8:43]- How long should someone fast before they participate in metabolic lab testing?

• How skipping breakfast can increase cortisol levels.

[16:12]- How to heal insulin resistance when at a healthy body weight.

• Your lighting environment might be the missing piece to your success!

[25:42]- Can someone practice intermittent fasting while also battling sleep irregularities?

• Establish a consistent and healthy sleep cycle before introducing fasting.

• The power of watching the sunrise to create a regulated circadian rhythm cycle.

[35:13]- What my program, Low Insulin Academy, includes in relevance to macro and micronutrient guidelines.

• My Fast To Heal Recipe Book, which is jam packed with low carb recipes.

LINKS MENTIONED IN THIS EPISODE:

I love completing the 5-day mimicking fast with the help of a fasting kit from ProLon! I shared my experience with this 5-day mimicking fast in Episode 178. Use code FASTTOHEAL for 15% off your order from ProLon!

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Grab my metabolic testing guide!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!