• Episode 19 - Coping: Learning to Speak the Language of Resilience

  • Sep 10 2024
  • Length: 31 mins
  • Podcast

Episode 19 - Coping: Learning to Speak the Language of Resilience

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  • Summary

  • What do language lessons, swimming pools, and coping with stress have in common? Uncover the unexpected! Dive into our surprising conversation comparing learning Spanish to navigating stress in marriage. Join us as we explore healthy coping mechanisms, setting boundaries, and the role of mindfulness in response to stress. But what will you discover in learning this new language? It's a revelation that might just change the way you see coping and relationships forever. Get ready to be intrigued and inspired as you unravel the unexpected connections between language, coping, and resilience. Join us for learning how to navigate differences in perceptions of stressful times of life in helpful rather than harmful ways.
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