Has the passion faded in your relationship? Is it starting to become stagnant or feel dull? Struggling to prioritize what matters most in your marriage? Our latest podcast dives into the concept of regular intentional weekend-getaways we call “marriage retreats” and how they serve as vital checkpoints for couples to keep the spice in their marriage.

A marriage retreat provides dedicated time for couples to intentionally focus on their identity and priorities without everyday distractions. Our retreat agenda includes:

- Reviewing our family mission statement

- Creating annual themes and setting shared goals

- Constructing 1, 3, and 5-10 year visions

- Identifying character traits to develop

- Aligning on financial plans and household responsibilities

The outcome is an "action plan" to reference in ongoing weekly check-ins.

Join us on Marriage iQ to learn about how to plan your own marriage retreat!

How long does the average sexual encounter last? Recent research suggests just 6 minutes. While quickies certainly have their place, most couples yearn for more intimate, enjoyable, and fulfilling sexual connections. This is where mindfulness comes in. Practicing mindfulness during sex slows us down, helps us tune into our bodies and emotions, and enables us to be fully present with our partner. The benefits of this sexual mindfulness are profound. Studies show it enhances intimacy, satisfaction, libido, and frequency of sex.

One big takeaway from our discussion is how sexual mindfulness can help you tackle common relationship issues like communication barriers, intimacy struggles, and shame. By creating an open and shame-free space to talk about your intimate experiences, you and your partner can be vulnerable with each other and strengthen your connection.

Tune in for practical strategies and insights to elevate your relationship to the next level.

If you're feeling the pain of reactive reactions in your relationships, like snapping at your partner without meaning to, then you are not alone! The struggle to slow down and be more intentional in your interactions can often lead to misunderstandings and hurt feelings, leaving you both feeling disconnected and dissatisfied. But what if there was a way to change this pattern for the better? In this episode, we share insights from expert researcher and educator, Dr. Chelom Leavitt, on how practicing mindfulness improves relationships. Listen to this episode of Marriage IQ to discover the powerful impact of mindfulness on relationships and how it can transform your connection with your partner.