• Episode 019: Trevor and No Fix November

  • Apr 17 2024
  • Length: 1 hr and 17 mins
  • Podcast

Episode 019: Trevor and No Fix November

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  • Summary

  • Trevor and I go into a very profound strongfit idea called no fix November. It's design is simple and developed around better understanding what your body is telling you.

    Trevor opens up about his experience with it and how it impacted his behaviour, relationships, sleep, training and day to day life. It's a fantastic listen, and something I have personally done multiple times to better understand certain things about myself.

    All the love, Deep Roots Athletics

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Hygiene & Healthy Living
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