It's time for a midyear update! 2024 has been the most challenging time of my life, and I explain why in this episode.

There has been a huge silver lining revealed to me in the last couple of weeks! I have had cortisol dysregulation for likely decades, and I wasn't sure what else to implement other than stress mitigation and sound nutrition.

Enter cirdadian health strategies that are mostly FREE! I've been able to restore my cortisol pattern within a few months, despite having the biggest load of emotional stress on my back for well over 6 months. I was able to do this with ZERO supplements.

I explain everything I implemented to bring my cortisol and melatonin patterns back into balance in this episode.

My new course, Cortisol Calm, is coming SOON! I can't wait to teach you step by step how to naturally restore your adrenal health with the fundamental and simple healing techniques.

Additional Links:

To find all the products and discount codes mentioned in this episode, CLICK HERE!

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Hormone Friendly Fasting Guide For Women a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Grab my metabolic testing guide!

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