• Episode 2: Doing Mental Health Yourself

  • Mar 27 2024
  • Duración: 29 m
  • Podcast

Episode 2: Doing Mental Health Yourself

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    In this episode, Anna helps you to navigate the issues currently impacting mental health services and shares some eye-opening insights.
    She also offers you her solution to avoiding some of these problems altogether; Self-empowered mental health management! Learn about what self-empowered mental wellbeing looks like and how you can start incorporating it into your own life by the end of the episode.

    All show notes can be found at the following link:
    www.withannarising.com/podcast

    Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
    https://www.withannarising.com/survival-kit

    You can find out more or get in touch below
    Website: www.withAnnarising.com
    Socials: @withAnnaRising
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Psicología Hygiene & Healthy Living
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