• Episode 29: Do You Actually Know When You're Hungry?

  • Oct 17 2023
  • Length: 41 mins
  • Podcast

Episode 29: Do You Actually Know When You're Hungry?

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  • Summary

  • On this week's podcast episode, we have a little life update from the past 8-10 weeks of life, and then I dive into my struggle with getting back my hunger cues after tracking my macros for years. I discuss the difference between hunger vs. boredom, and hunger vs. stress, tiredness, or cravings.
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Exercise & Fitness Hygiene & Healthy Living
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