• Episode 3 - Fasts and Diets

  • Jan 4 2023
  • Length: 1 hr and 1 min
  • Podcast

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Episode 3 - Fasts and Diets

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  • Summary

  • In Episode 3 we explore the idea of Intermittent Fasting, Long Water based Fasting and other diets/methods of achieving your January goals and kickstart your healthy outlook for 2023. Learn our opinions and educate yourself with recent studies which show current research and findings.
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