Optimal Performance Podcast By cover art

Optimal Performance Podcast

By: mathew leather
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  • Summary

  • The Optimal Performance Podcast aims to educate and empower you on all things performance! We dive into all aspects ranging from Strength & Conditioning, Sports Rehabilitation, Nutrition, Pain Management & Mobility. If you’re looking to level up and improve your knowledge, listen in as we take you through discussion, conversation and general chat based on the never ending pursuit of improvement 🚀
    mathew leather
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Episodes
  • Episode 6 - Running Performance

    Episode 6 - Running Performance
    Apr 10 2023

    In this episode we talk about running performance, race preparation, possible injuries and prevention. We touch on training styles including the Hybrid plan, specifics within our own training and also talk about our V02 Max testing with AIhealthician. Look out for the next Podcast to find out how the team managed the Half Marathon and how recovery went afterwards.
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    1 hr and 30 mins
  • Episode 5 - The Fundamentals of Nutrition

    Episode 5 - The Fundamentals of Nutrition
    Feb 8 2023

    In this Episode we go through the fundamentals of nutrition with all things regarding Performance and Health. We delve into metrics such as resting metabolic rate, basal metabolic rate and how to calculate these to determine your total calorie intake depending on your goals. We also explain the difference between fuelling performance and living in a calorie deficit. The formula mentioned in this episode is the Harris-Benedict Formula which you can find on the internet or within our Members area.
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    1 hr and 11 mins
  • Episode 4 - The Mediterranean Diet

    Episode 4 - The Mediterranean Diet
    Jan 18 2023

    In this short Episode Mat talks about the history, basics and benefits of the Mediterranean diet and also touching on some of the similar diets from across the globe.  
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    26 mins
Hygiene & Healthy Living
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