• Episode 3 - Your Routine Is Too Long!

  • Jul 10 2024
  • Length: 13 mins
  • Podcast

Episode 3 - Your Routine Is Too Long! By cover art

Episode 3 - Your Routine Is Too Long!

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  • Summary

  • In this episode of Strive For 5, we dive into why your morning routine is too long. How elaborate morning routines not only take up too much of your valuable time but also make it much harder to make them last.

    From the pressure to meditate, journal, exercise, and prepare a gourmet breakfast all before 8 AM, many of us find our mornings overloaded with tasks that leave us feeling more stressed than set up for success.

    We touch on why you need to keep your morning routine short, how you can measure what is or is not realistic for you, and "the five second rule".

    I hope you this one gives you something to think about and some tools to take with you over the next week.

    Join me on instagram @striveforroutine to let me know what you think of this one or send me some questions we can chat about on a future episode!
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