Strive For 5 By cover art

Strive For 5

By: Georgia
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  • Summary

  • Scrap trying to find perpetual motivation that doesn't exist in real life, harness the power of daily routines to transform your life.

    Whatever your goals in life, “Strive For 5” embodies the idea that small, consistent efforts can lead to significant achievements, making meaningful progress and maintain balance in our busy lives.
    © 2024 Strive For 5
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Episodes
  • Episode 4: Crafting a Routine That Works

    Episode 4: Crafting a Routine That Works
    Jul 17 2024
    Welcome to this 4th episode of "Strive For 5"!

    In this episode, I delve into the most crucial aspect of a good routine: a routine that truly works for you. If you want a routine that is going to work for you it's time to forget the cookie-cutter advice from social media and the "ideal" routines that dictate your wake up time, and what you "should" be doing with each day. Instead, we explores how to create a routine tailored to your unique lifestyle, preferences, and goals.

    In this episode we discuss:

    • The importance of a personal routine over generic advice
    • Your unique needs
    • Understanding your goals
    • Habit stacking, time blocking, and setting realistic targets
    • The power of reflection and adjustment
    • Tools and resources to help you along the way
    Tune in to discover how to build a routine that fits seamlessly into your life, helps you feel accomplished, and aligns with your personal goals. Say goodbye to the pressure of "doing more" by being someone else.
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    14 mins
  • Episode 3 - Your Routine Is Too Long!

    Episode 3 - Your Routine Is Too Long!
    Jul 10 2024

    In this episode of Strive For 5, we dive into why your morning routine is too long. How elaborate morning routines not only take up too much of your valuable time but also make it much harder to make them last.

    From the pressure to meditate, journal, exercise, and prepare a gourmet breakfast all before 8 AM, many of us find our mornings overloaded with tasks that leave us feeling more stressed than set up for success.

    We touch on why you need to keep your morning routine short, how you can measure what is or is not realistic for you, and "the five second rule".

    I hope you this one gives you something to think about and some tools to take with you over the next week.

    Join me on instagram @striveforroutine to let me know what you think of this one or send me some questions we can chat about on a future episode!
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    13 mins
  • Episode 2 - Stop the Spiral

    Episode 2 - Stop the Spiral
    Jul 5 2024

    In this episode of Strive to 5 - Stop the Spiral, we dive into the role a simple daily routine plays in keeping us on track and preventing the downward spiral that can limit our success.

    Discover how small, consistent actions can act as a safety net, providing structure and stability in our lives.

    Tune in to learn how to harness the power of your daily habits to safeguard your progress and maintain momentum toward your goals.

    Don't miss this discussion on the importance of routine in achieving long-term success and personal growth.

    I hope you enjoy this one, I would love your feedback, you can find me on instagram @striveforroutine

    Thanks! :)
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    16 mins
Leadership Economics Social Sciences Personal Success
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