When was the last time you had a good cry? What’s that? You say men don’t cry? You might be right. And that’s not a good thing.

Today, our guest is a mental health professional who's dedicated to helping men navigate their emotions and show up authentically in their relationships. His name is Ryan Kopyar, and he's here to share his wisdom and experience. In a world where men are often taught to suppress their emotions and 'man up,' Ryan is here to challenge that narrative. He's going to talk about why it's okay for men to feel, to cry, and to be vulnerable. And more importantly, he'll explain how doing so can lead to healthier, more fulfilling relationships and a more balanced life.

Ryan's new book, 'Big Boys Do Cry,' is a guide for men to navigate their emotions. Today, he's going to give us a window into his journey and share some practical tips that you can start using right away. Whether you're dealing with stress or just want to connect more deeply with the people you love, this conversation is for you. Ryan's insights can help you find strength in vulnerability and open up new pathways to emotional freedom.

So let’s get on the road!

Connect with Ryan: www.ryankopyarholistichealing.com

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