Toxic relationships are so challenging to be in & even more challenging to leave. Toxic relationships do not just apply to romantic relationships. Any type of relationship can be toxic.

Caitlan starts the episode off by sharing about what she is grateful for which included a solo retreat over the weekend. She talks about what she is reading (Eastern Body, Western Mind), she shares about her caffeine journey and also pulls a Tarot card for the collective for the week.

In this episode Caitlan shares about what toxic relationships are (how to define it). She also talks about the characteristics of a toxic relationship, toxic behaviors in relationships, the signs of a toxic relationship & how to get out of one.

Caitlan shares that she will be opening up a couple of 1:1 spaces for people wondering if they should get out of a relationship, wondering how to end a relationship or how to fix their relationship starting in June 2024. If interested or to chat about if this container is right for you send Caitlan an email via her website or a DM on instagram.

In this episode Caitlan goes deep on:

• The definition of a toxic relationship
• The characterisitics of one
• Toxic behaviors in relationships
• 6 signs you might be in a toxic relationship
• The steps to take to get out of one
• Subscribers only bonus episode coming for toxic relationship FAQs

Episode Mentions & Resources:

Book Caitlan is currently reading: Eastern Body, Western Mind

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Domestic Violence Hotline in the US: 800-799-7233