• Episode 37: The struggle with vulnerability in relationships-why it happens & what to do about it

  • Jun 19 2024
  • Length: 28 mins
  • Podcast

Episode 37: The struggle with vulnerability in relationships-why it happens & what to do about it By cover art

Episode 37: The struggle with vulnerability in relationships-why it happens & what to do about it

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  • Summary

  • Vulnerability is the key to deep & meaningful relationships. Yet, so many of us struggle to be vulnerable.


    This episode explores why we struggle & what we can do about it.


    KEY TAKEAWAYS:

    • You have to get to know yourself & we live in a society that provides plenty of opportunity for us to not do that.

    • You have to feel comfortable sharing your fears, sharing things in the moment and there can be a million reasons why this might be difficult.

    • The key to being vulnerability is loving & accepting yourself PLUS learning to feel comfortable communicating all of those things


    Episode Mentions & Resources:

    • Book: Steal like an artist
    • Substack
    • Codependency Podcast Episode


    Connect with Caitlan:

    ⁠Caitlan's website⁠

    ⁠Caitlan's instagram⁠


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/message Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support
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