This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer.

Dr. Jessie practices data-driven, heart-centered Functional Medicine.

We discussed the importance of adding resistance training to your routine along with:

- Labs to get tested

- 5 Overlooked Root-Causes of a Slow Metabolism

- Dr. Jessie's principles of optimal health

- Is there such a thing as Natural Ozempic?

and her one tip to get your body back to what it once was!

Connect with Dr. Jessie: https://www.wellempowered.com/

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

B.rad Whey Protein Isolate Superfuel:

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Fifth (5th) Element Mineral Rich Living Sea Blend:

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This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

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Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner